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With obesity levels at an all time high, it's small wonder that so many people are trying to find the right weight loss program for themselves. There are many people, either the so called "yo-yo" dieters who go on crash weight loss programs only to put weigh back on when the diet is over, or the frustrated dieter who just can't seem to find a diet that works for them. Well, the great news is that there's a new diet program called Fat Loss for Idiots. It's a rapid weight loss program based on getting your body to burn off fat naturally. The question that many people are asking is Does Fat Loss 4 Idiots work? Click Here!

Fat Loss 4 Idiots is a program that has been specially conceived, to achieve fast weight loss over a short period in time. By following a specially constructed diet, your body is fooled into burning off fat. On many ordinary calorie controlled diets, once your body mechanism realizes that your calorie intake has been reduced, it alters your metabolic rate in an effort to conserve fat reserves in what is known as starvation mode. In other words, it is preparing you for a prolonged war of attrition. Fat Loss 4 Idiots has found a way of tricking the body's metabolism into continuing to burn off fat which is why, in answer to the question of "Does Fat Loss 4 Idiots work?", the answer is yes, it does!

One of the things that people like about the Fat Loss 4 Idiots program is that it achieves weight loss by a 100% totally natural method. There are no synthesized meal substitutes or replacements, and you are encouraged to eat 4 meals per day. The food is all natural, normal, fresh food; the sort of food that you would normally buy with exception of some fast foods like burgers and pizzas. Well, it is a diet after all!

Does Fat Loss 4 Idiots work simply by making you go hungry? No, quite the contrary. As we said above, you should be eating 4 meals per day, spaced approximately 2 and one half hours apart. You are advised to stop eating when you are no longer hungry, but not to go beyond that point to the state of feeling full up. This is important. What it means is that you always have sufficient energy for the fat burning mechanism to continue unabated, and that means steady continual weight loss.

Does Fat Loss 4 Idiots work through exercise? No, not at all. Fat Loss 4 Idiots does not contain any exercise regime. The only thing it does do in relation to exercise is to tell you that aerobic exercise is beneficial. The reason for this is that regular aerobic exercise stimulates your metabolic rate and keeps it high. Your metabolic rate governs the speed at which your body burns off fat when at rest. So increasing your metabolic rate through regular aerobic exercise will speed up weight loss. Does Fat Loss 4 Idiots work effectively? You can expect to loose up to 11 pounds in a nine day period. Those people who do not manage the full 11 pounds still report some major weigh loss, so yes, it does work very effectively.

This is an easy fat loss method to get started with as well and provides an easy structured plan to help shed the extra fat you want to lose!

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If you struggle with weight loss, you are probably familiar with the disappointment of a diet that does not work, either because you don't meet your weight loss goals, or because you quickly gain the weight back as soon as you stop dieting. Repeatedly failing to lose weight can be frustrating. However, the good news is that your difficulty losing weight may be due to the diet plans you followed; with the right diet program under your belt, the body you always thought out of your reach may in fact be possible.

Fat burning diets have often proven to be effective for losing weight and keeping it off. This is because fat burning diets do not simply restrict your caloric intake, they also actively reduce existing weight by burning fat. As a healthy reduction in calories can have only a limited effect on existing fat stores, fat burning diets force the body to burn more body fat by increasing the metabolism. Therefore, fat burning diets can have a much more dramatic and lasting effect then traditional diets.

Fat burning diets increase metabolism in several ways. First and foremost, fat burning requires exercise. Physical activity dramatically increases the body's metabolism, not just during the activity but also for several hours afterward. A regular exercise schedule also increases the body's overall metabolism, even during periods of inactivity. A faster metabolism means more calories burned. When combined with a restricted calorie diet, the body will be forced to burn stored fat as energy. As a result, exercise is a key part of fast and effective weight loss.

As counter intuitive as it might seem, another way to increase metabolism is by eating your largest meal first thing in the morning. In the first hour or two that you are awake, your body establishes its metabolic rate for the day; a bigger breakfast will force your metabolism into high gear in order to process the meal. This increased metabolism will last the rest of the day. Lunch, dinner, and any snacks should be considerably smaller than your morning meal, allowing the food to be properly burned as energy and preventing excess food from being added to the fat stores. Additionally, at this higher metabolic rate, your body will be forced to dip into existing fat stores in order to remain energized all day long.

Naturally, an increased metabolism must be paired with a restricted calorie diet in order to cause weight loss. To figure how much you should eat each day, multiply your weight in pounds by 15. The resulting number is the caloric intake your body requires each day in order to maintain its current weight. A fat burning diet reduces this caloric intake, even while adding exercise and increasing your metabolism. The energy that your body is not getting from calories is obtained by burning fat, thereby reducing your weight.There are many fat burning diets available to those who wish to lose weight. For example, the e-books Click Here to 'Burn the Fat, Feed the Muscle' explain proven techniques for burning fat and losing weight, while more comprehensive weight loss programs such as Advanced Dieting Secrets employ fat burning techniques to dieters achieve their goals.

If the many available fat burning diets leave you feeling overwhelmed, a consumer review community such as Review Place may provide some insight. As with any diet, your success is dependent on finding a diet that is a good fit for you, so be sure to research fully any fat burning diet you are considering. Most importantly, remember that in order to lose weight your body requires both a restricted diet and an increased metabolism. To be completely effective, any diet you select must contain both elements.
About the Author: Andy West is a freelance writer and a marketing communications specialist. For more information on fat burning diets or to read reviews of various diet plans please visit http://www.FatBurning-ReviewPlace.com.
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