think first in seconds of healthy life: January 2011

What is a Healthy Diet?

A healthy diet is made up of several factors and they all must come together in order to have a successful program. The ability to shed the desired amount of weight, and maintain the beneficial effects is truly indicative of a healthy successful diet.

FACTOR 1 is that a Lifestyle change must accompany a long-term change of the body image and form. Following the food pyramid will rule out eating junk food like burger, hot dogs, french fries and the like. They will only cause side effects as abnormal blood pressure, heightened insulin in the body and mood swings. Abdominal muscles are no different than any other muscle group. The World Health Organization has reported that globally, there are more than 300 million obese people. Like all good things, one has to work for six-pack abs. In the food pyramid, fruits and vegetables are given a large proportion in nutrition. Generally speaking dieting is not the best way to accomplish the goal of losing weight. Simply speaking, the individual that wants to lose weight has to decide that he or she will move more and consume fewer calories. In doing this, that person will burn more calories and desire to eat less of the wrong, or fatty foods. There is no magic pill nor exercise that can make you lose weight speedily in a healthy manner. Click Here!

A simple method of weight loss that you can try is drinking plenty of water as much as 8 glasses a day. Have you dreamed of wearing two piece bikini or swim trunks? Most men and women aspire for a flat belly or six-pack abs but this will remain an aspiration unless something is done to achieve it. Drinking water is the best way to lose weight. Dieting deceives the body systems and also fools the person into thinking that they are actually loosing weight in a healthful manner. Starving the body of food for a period of time is not helpful and will cause adverse affects which is the reason many people say that as soon as they return to regular foods, the weight is back to the starting point, or higher than the starting weight.

FACTOR 2 is that the meals must be smaller, more regular, and consist of the four primary food groups. During the diet, the body actually will consume its own muscle tissue for protein when there is insufficient protein in the meals. The muscle tissue is heavier than fat, but more muscle tissue is required to burn more calories to achieve the desired effect for weight loss and body image change. Click Here!

FACTOR 3 for a Healthy Diet is that fatty foods, high calories junk foods, must be eliminated from the diet in order to lose weight. Click Here!

FACTOR 4 is that eating between meals and snacking late at night is contrary to a lifestyle change and becoming a disciplined healthful eater. Click Here!

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Essential Food To Keep You Away From Diabetes

10:14 PM | Labels: Diabetes

Many are affected by diabetes, a chronic disease but most of them never visit a doctor so they are not diagnosed and treated properly. The processing of blood glucose resulting to high blood concentration is because of diabetes which makes the body insensitive to hormone called insulin and also leads to other chronic illness. Diseases like cardio pulmonary disease, kidney disease and nerve disease will be encountered if diabetes is left uncontrolled. Diabetes stricken individuals are prone to high blood pressure which would be very difficult to treat. Diabetes can be controlled by many other ways and one of the best way is through proper diet. Regular exercise is also a must and regular visits to a doctor will surely take its part.

IF YOU WOULD LIKE TO RECOVER YOUR DIABETES AS SOON AS POSIBLE Click Here! Diabetes support articles and websites for the diabetes food list can be easily found by searching the internet. Scrounging through diabetes food lists will surely help diabetic stricken individuals in choosing what to eat and how to prepare them. These diabetes food list helps to great extent to both the persons with and without diabetes. These food list helps the diabetes to get an insight of foods and their chemical structure along with their properties and also about how to stay healthy and eat healthy too. In order to make themselves healthy and stay away from diabetes the non diabetes also looks forward in search sites and articles about the food list for diabetics along the diabetes.

Vegetables and other fibers are very well accepted to help diabetics with their diets and maintaining their energy without raising their blood sugar level. Food is an essential part of living and having the right food to eat to keep you strong and healthy is a must for every diabetic. When your body is unable to control the blood sugar level, its called as diabetics a chronic disease. The body metabolizes blood sugar with the help of insulin and have it disposed from the body through body waste and most of sugars can not be metabolized without the help of insulin.
One of the advantages for diabetics is that there are some natural sugars which can be metabolized by the body even without the help of insulin. The body needs sugar for it to maintain its energy level, but the wrong type of sugar will raise blood sugar levels and is unhealthy to diabetics and non-diabetics alike. Even if the body does not produce enough amount of insulin that is needed to metabolize ordinary sugar, certain natural sugar like Fructose present in fruits and has the same properties as that of natural sugars can easily be metabolized by the body. Without raising the blood sugar level of the body the energy level of the diabetics should be maintained which are be done with the help of fruits.

Finally Revealed: Scientifically Proven Principles That Will Have Your Body Producing More Insulin Naturally STOP NOW YOUR DIABETES Click Here!

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Bad cholesterol, LDL, Foods to Lower Cholesterol

10:13 PM | Labels: Cholesterol

If want to reduce your risk of a heart attack or suffering from other cardiovascular disease, then the more sure early in life you have reduced your blood bad cholesterol LDL.

The high blood levels of bad cholesterol LDL related challenge heart disease. It is the main factor that creates the diseased which leads to blockage of arteries. The reduction can be achieved physical activity, healthy diet and drugs.

It is already known to reduce LDL cholesterol, removes the risk of heart attack. What is not known is whether the reduction of bad cholesterol throughout life, is able to increase the life because even the smallest risk for heart disease.
The cholesterol in the blood can be reduced through physical exercise, reduce consumption of fats of animal origin.

There are, of course, drugs that act inliver and suppress the mechanism which produces cholesterol by our organization.

What is important to know that there are foods able to significantly reduce blood cholesterol? There are foods that lower bad cholesterol is transported blood by lipoproteins LDL. The objective we are within the normal range of blood cholesterol, have low levels of bad cholesterol LDL and high levels of good cholesterol HDL.

The high levels of bad cholesterol increases the risk of heart attacks and strokes.

Oatmeal lowers bad cholesterol. The reason is that is rich in soluble fiber.

These fibers in the gut bind cholesterol diet as well and cholesterol in bile that is secreted in the digestive system. The binding of cholesterol by dietary fiber prevents absorption from the gut.

It has been estimated that 5 to 10 g soluble fibers daily, reduce bad cholesterol LDL 5%.

The oat flour can be consumed in the form of swill; there is a cereal product for breakfast and bakery items.

There are other grains, vegetables and fruits rich in soluble fiber: Beans, Brussels sprouts, apples, pears, plums, barley.

The soy protein present in all the derivatives of the soybean lowers cholesterol and blood trigger. The mode of action on the reduction of bad cholesterol associated with amino acids which it comprises.

It is estimated that consumption of 25 to 50 grams of soy protein daily may reduce the bad cholesterol from 4 to 8%. In Patients with higher cholesterol levels achieved the best effects of soy protein.

Walnuts and almonds can significantly reduce poor cholesterol. Studies have shown that nuts, where they represent 20% calorie diet to lower cholesterol, may reduce by 12% bad cholesterol LDL.

The reduction of cholesterol from the walnuts and almonds achieved relatively quickly. There is a significant drop in 4 weeks.

But caution is needed because all the nuts are rich in calories. Therefore, to avoid making overweight, adding nuts in the diet should be accompanied by a corresponding reduction other foods such as meat, cheese, butter and more.

Finally we wish to reiterate that efforts to reduce blood cholesterol are appropriate to have the following characteristics:
* Is long
* Includes limiting the consumption of animal fat
* Include regular physical activity
* Supported by food choice and food that lower bad blood cholesterol
* Based on monitoring by the doctor will decide when need to be given drugs.

It is worthwhile to pay attention to implement key these principles. Can improve our quality of life prolonging while its duration.

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Early Detection Of Any Disease Is The Key So What Are The First Symptoms Of Lung Cancer

9:12 PM | Labels: Lung Cancer

Much research work has been dedicated to find out the first symptoms of lung cancer. Cancer is that painful disease that needs no introduction and cancer of the lung is one of its most common forms. It is said that early detection of cancer is the key to its prevention.

Extensive research works conducted at Mesothelioma research clinics have uncovered some symptoms of lung cancer closely linked with the disease.

Lung Cancer Symptoms

People addicted to tobacco and those who are constantly exposed to the ill effects of asbestos are more susceptible to lung cancer. Ignorance about the symptoms of lung cancer may lead to a full-fledged blown up case.

Be on alert if you are having cough most of the time. This is one of the first symptoms. A related symptom may be a change in the nature of coughing. Other symptoms may be- being short of breath and coughing up bloodstained sputum. Mesothelioma research has established that aches while breathing, loss of appetite, fatigue and loss of weight can also be the first symptoms of the cancer of the lung.

These are considered to be the primary symptoms of lung cancer. There are secondary symptoms too.

Sudden development of a hoarse voice is one of the secondary lung cancer symptoms. Difficulty in swallowing is considered as another symptom of cancer of the lung.

Swelling of the face due to blockage of main blood vessel and swelling of neck due to enlarged lymph nodes may be other symptoms as well.

Treat pain in the right rib region and shortness of breath due to accumulation of fluid as warning signals of cancer of the lung. When you notice any of them, visit your physician for a thorough check-up.

Let's combat the deadly lung cancer together.