think first in seconds of healthy life

Through her Bumi Sehat health clinics, "Mother Robin," or "Ibu Robin" as she is called by the locals, offers free prenatal care, birthing services and medical aid in Indonesia, where many families cannot afford care.

"Every baby's first breath on Earth could be one of peace and love. Every mother should be healthy and strong. Every birth could be safe and loving. But our world is not there yet," Lim said during "CNN Heroes: An All-Star Tribute," which took place at the Shrine Auditorium in Los Angeles and recognized Lim and the other top 10 CNN Heroes of 2011.

Many women in the developing world do not have access to contraception or maternal care. According to the United Nations Population Fund, three out of five women giving birth in South Asia do so without a skilled birth attendant on hand.

In Indonesia, the average family earns the equivalent of $8 a day, according to the International Monetary Fund. But a baby delivery costs about $70 at a hospital, and a Caesarian section can cost as much as $700.

Lim believes Indonesia's high maternal and infant mortality rates are caused in part by these costs, which many women cannot meet.

"The situation is bad ... babies are unattended, deliveries have become commercialized, and mothers die from hemorrhage after childbirth because they can't afford proper care," Lim told CNN earlier this year.

The CNN Hero of the Year was chosen by the public after an 11-week vote on CNN.com. For being named Hero of the Year, Lim will receive $250,000 for her cause. That's in addition to the $50,000 that she and the rest of the top 10 Heroes each received for making the top 10.

This is the fifth year that CNN, with the help of entertainers and other celebrities, have honored everyday people changing the world. Among this year's presenters were comedians Jerry Seinfeld and George Lopez; actors J.R. Martinez and Chris Colfer; musical artists Ice Cube and will.i.am; model Christy Turlington Burns; former NFL quarterback Kurt Warner; and actresses Laura Dern, Mary-Louise Parker and Sofia Vergara. (Photos: Scenes from the night)

Kid Rock performed the song "Care" from his platinum-selling album "Born Free," while Miley Cyrus sang her triple-platinum hit "The Climb."

Turlington Burns introduced Lim's video tribute during Sunday's show, before the Hero of the Year announcement. As founder of Every Mother Counts, she is also a passionate advocate for maternal health around the world.

"Eight years ago, after giving birth to my first child, Grace, I felt what could have been a life-threatening complication," she told the audience of nearly 5,000. "It suddenly got very scary, very fast. If I hadn't received the expert care in the hospital birthing center I was in, then I may have not been so fortunate.

"My wish is that every mother all over the world has the same chance surviving childbirth I had. My friend Robin Lim shares that wish and she spends her days and nights making it so."

Photos: See how Lim helps thousands of women

Turlington Burns recently made the trip to Indonesia to meet Lim and see her work firsthand.

Lim became a midwife after her sister -- and her sister's baby -- died from complications during pregnancy several years ago. She and her husband then sold their home in Hawaii and moved to Bali to "reinvent their lives," she said.

"It was there she learned she could make a difference," Turlington Burns said. "She opened a clinic, Bumi Sehat, so poor mothers can give birth safely and be treated with dignity and respect. She has delivered thousands of babies, and that is why they call her 'Ibu' -- Mother."

After being announced as the CNN Hero of the Year, a tearful Lim accepted the award from host Anderson Cooper and made an impassioned plea for help.

"Today on our Earth, 981 mothers in the prime of their life will die -- and tomorrow again and yesterday," she said. "And I'm asking you to help change that. We don't even know how many babies are lost, but all of us can help change that."

Resource: www.cnn.com

Mother Robin, keep fighting you will always receive the greatest gift from God and will never be forgotten, especially Indonesian society

Get More About: Cure Infertility and Get Pregnant Naturally | Get Pregnant Naturally | Holistic Pregnancy Secrets | Get Pregnant Fast | I Got Pregnant At Age 43 | I Thought I Was Infertile

From think first in seconds of healthy life

Back Pain
Many people ignore the back pain they experienced, whereas low back pain can have serious consequences. Besides back pain can also be associated with certain diseases.

Causes of low back pain:
1. Load when sitting
2. Pregnant make back pain
3. Drugs
4. Operating final solution

Facts back pain:
Nearly 80 percent of people worldwide have experienced back pain, study in 2002 showed the number of patients with lumbago pain of 18:37 per cent of all patients with pain
Source: nova 1230/XXIV | 19-25 September 2011, Indonesia

From think first in seconds of healthy life

Do you want to know how to lose weight and keep it off? The best way to start is to ask yourself where your focus lies! What do you focus on as you go about your day. Do you spend your time thinking about the things you want and desire or do you spend more time thinking about what you don't want? If there is any area of your life where you have a problem you probably, like most people, spend quite some time talking about what you don't want or what you don't like about the thing that is causing you pain. If you are like most people you may say, "I don't want to be fat," or "I want to stop eating chocolate," or "I want my wife/husband to stop being critical." The majority of people spend their lives talking about those things they definitely don't want and yet... One of the most basic psychological rules in life is, 'you always get more of what you focus on.' In each one of the examples above, your mind has to focus on what you don't want in order to make sense of what you said - the fat body you don't want, the chocolate you want to stop eating and the critical partner who upsets you. Because the subconscious part of your mind is both naive and primitive in it's understanding it believes that the fat, the chocolate and the criticism is what you want. Talking about what you don't want reinforces the image you have of yourself as a fat, out of control, chocoholic and seeing yourself in this way leaves you feeling helpless, hopeless and unmotivated. In order to learn how to lose weight you must redirect your focus exclusively on to what you want which presumably will be slim and vibrant, in control, eating healthy foods and respected and loved by everyone. Then you are sending a message to your subconscious mind to find and explore every possible opportunity to move towards your goal. By clarifying and vividly imagining exactly what it is you want for yourself, you are beginning the process of training your mind and body to give it to you. Learning about and understanding the focus factor can literally change your life and your shape. The secret to knowing how to lose weight is to focus on a slim and vibrant you. The HypnoSlimmer program is designed to help you to formulate your goals and to focus on them too. To find your local HypnoSlimmer consultant look on-line. Christine Wesson of Making Positive Changes http://www.makingpositivechanges.co.uk is a Clinical Hypnotherapist working Metaphysically. For more Law of Attraction tips visit Christine's blog at http://www.makingpositivechanges.co.uk/blog/ I work with people all over the world by phone. Article Source: http://EzineArticles.com/?expert=Christine_Wesson Article Source: http://EzineArticles.com/6728881

Exclusive breastfeeding for the infant than useful, it also gives a distinct advantage for the mother. Research has shown that exclusive breastfeeding contribute to help you lose weight. Click Here
The study involved more than 25,000 women by measuring how long and how often a woman breastfeeding. Each woman received scores of breastfeeding. The results showed that women with higher breastfeeding scores were more likely to lose weight after six months postpartum. Researchers concluded that women who exclusively breastfed tend to lose all the weight due to pregnancy after six months. They also estimate that women who breastfeed are more likely to experience weight loss as much as 2 kilograms (4.4 pounds) than women who did not breast feed for six months postpartum. All volunteers were recruited by personal physician during the first prenatal visit and were interviewed four times - twice during pregnancy, six months after giving birth and 18 months after delivery. They answer questions related to weight loss and how they feed the baby. The study, published in the American Journal of Clinical Nutrition gives one more reason for you how great the potential benefits of breastfeeding to the baby. KOMPAS.com -

With obesity levels at an all time high, it's small wonder that so many people are trying to find the right weight loss program for themselves. There are many people, either the so called "yo-yo" dieters who go on crash weight loss programs only to put weigh back on when the diet is over, or the frustrated dieter who just can't seem to find a diet that works for them. Well, the great news is that there's a new diet program called Fat Loss for Idiots. It's a rapid weight loss program based on getting your body to burn off fat naturally. The question that many people are asking is Does Fat Loss 4 Idiots work? Click Here!

Fat Loss 4 Idiots is a program that has been specially conceived, to achieve fast weight loss over a short period in time. By following a specially constructed diet, your body is fooled into burning off fat. On many ordinary calorie controlled diets, once your body mechanism realizes that your calorie intake has been reduced, it alters your metabolic rate in an effort to conserve fat reserves in what is known as starvation mode. In other words, it is preparing you for a prolonged war of attrition. Fat Loss 4 Idiots has found a way of tricking the body's metabolism into continuing to burn off fat which is why, in answer to the question of "Does Fat Loss 4 Idiots work?", the answer is yes, it does!

One of the things that people like about the Fat Loss 4 Idiots program is that it achieves weight loss by a 100% totally natural method. There are no synthesized meal substitutes or replacements, and you are encouraged to eat 4 meals per day. The food is all natural, normal, fresh food; the sort of food that you would normally buy with exception of some fast foods like burgers and pizzas. Well, it is a diet after all!

Does Fat Loss 4 Idiots work simply by making you go hungry? No, quite the contrary. As we said above, you should be eating 4 meals per day, spaced approximately 2 and one half hours apart. You are advised to stop eating when you are no longer hungry, but not to go beyond that point to the state of feeling full up. This is important. What it means is that you always have sufficient energy for the fat burning mechanism to continue unabated, and that means steady continual weight loss.

Does Fat Loss 4 Idiots work through exercise? No, not at all. Fat Loss 4 Idiots does not contain any exercise regime. The only thing it does do in relation to exercise is to tell you that aerobic exercise is beneficial. The reason for this is that regular aerobic exercise stimulates your metabolic rate and keeps it high. Your metabolic rate governs the speed at which your body burns off fat when at rest. So increasing your metabolic rate through regular aerobic exercise will speed up weight loss. Does Fat Loss 4 Idiots work effectively? You can expect to loose up to 11 pounds in a nine day period. Those people who do not manage the full 11 pounds still report some major weigh loss, so yes, it does work very effectively.

This is an easy fat loss method to get started with as well and provides an easy structured plan to help shed the extra fat you want to lose!

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If you struggle with weight loss, you are probably familiar with the disappointment of a diet that does not work, either because you don't meet your weight loss goals, or because you quickly gain the weight back as soon as you stop dieting. Repeatedly failing to lose weight can be frustrating. However, the good news is that your difficulty losing weight may be due to the diet plans you followed; with the right diet program under your belt, the body you always thought out of your reach may in fact be possible.

Fat burning diets have often proven to be effective for losing weight and keeping it off. This is because fat burning diets do not simply restrict your caloric intake, they also actively reduce existing weight by burning fat. As a healthy reduction in calories can have only a limited effect on existing fat stores, fat burning diets force the body to burn more body fat by increasing the metabolism. Therefore, fat burning diets can have a much more dramatic and lasting effect then traditional diets.

Fat burning diets increase metabolism in several ways. First and foremost, fat burning requires exercise. Physical activity dramatically increases the body's metabolism, not just during the activity but also for several hours afterward. A regular exercise schedule also increases the body's overall metabolism, even during periods of inactivity. A faster metabolism means more calories burned. When combined with a restricted calorie diet, the body will be forced to burn stored fat as energy. As a result, exercise is a key part of fast and effective weight loss.

As counter intuitive as it might seem, another way to increase metabolism is by eating your largest meal first thing in the morning. In the first hour or two that you are awake, your body establishes its metabolic rate for the day; a bigger breakfast will force your metabolism into high gear in order to process the meal. This increased metabolism will last the rest of the day. Lunch, dinner, and any snacks should be considerably smaller than your morning meal, allowing the food to be properly burned as energy and preventing excess food from being added to the fat stores. Additionally, at this higher metabolic rate, your body will be forced to dip into existing fat stores in order to remain energized all day long.

Naturally, an increased metabolism must be paired with a restricted calorie diet in order to cause weight loss. To figure how much you should eat each day, multiply your weight in pounds by 15. The resulting number is the caloric intake your body requires each day in order to maintain its current weight. A fat burning diet reduces this caloric intake, even while adding exercise and increasing your metabolism. The energy that your body is not getting from calories is obtained by burning fat, thereby reducing your weight.There are many fat burning diets available to those who wish to lose weight. For example, the e-books Click Here to 'Burn the Fat, Feed the Muscle' explain proven techniques for burning fat and losing weight, while more comprehensive weight loss programs such as Advanced Dieting Secrets employ fat burning techniques to dieters achieve their goals.

If the many available fat burning diets leave you feeling overwhelmed, a consumer review community such as Review Place may provide some insight. As with any diet, your success is dependent on finding a diet that is a good fit for you, so be sure to research fully any fat burning diet you are considering. Most importantly, remember that in order to lose weight your body requires both a restricted diet and an increased metabolism. To be completely effective, any diet you select must contain both elements.
About the Author: Andy West is a freelance writer and a marketing communications specialist. For more information on fat burning diets or to read reviews of various diet plans please visit http://www.FatBurning-ReviewPlace.com.
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A healthy diet is made up of several factors and they all must come together in order to have a successful program. The ability to shed the desired amount of weight, and maintain the beneficial effects is truly indicative of a healthy successful diet.

FACTOR 1 is that a Lifestyle change must accompany a long-term change of the body image and form. Following the food pyramid will rule out eating junk food like burger, hot dogs, french fries and the like. They will only cause side effects as abnormal blood pressure, heightened insulin in the body and mood swings. Abdominal muscles are no different than any other muscle group. The World Health Organization has reported that globally, there are more than 300 million obese people. Like all good things, one has to work for six-pack abs. In the food pyramid, fruits and vegetables are given a large proportion in nutrition. Generally speaking dieting is not the best way to accomplish the goal of losing weight. Simply speaking, the individual that wants to lose weight has to decide that he or she will move more and consume fewer calories. In doing this, that person will burn more calories and desire to eat less of the wrong, or fatty foods. There is no magic pill nor exercise that can make you lose weight speedily in a healthy manner. Click Here!

A simple method of weight loss that you can try is drinking plenty of water as much as 8 glasses a day. Have you dreamed of wearing two piece bikini or swim trunks? Most men and women aspire for a flat belly or six-pack abs but this will remain an aspiration unless something is done to achieve it. Drinking water is the best way to lose weight. Dieting deceives the body systems and also fools the person into thinking that they are actually loosing weight in a healthful manner. Starving the body of food for a period of time is not helpful and will cause adverse affects which is the reason many people say that as soon as they return to regular foods, the weight is back to the starting point, or higher than the starting weight.

FACTOR 2 is that the meals must be smaller, more regular, and consist of the four primary food groups. During the diet, the body actually will consume its own muscle tissue for protein when there is insufficient protein in the meals. The muscle tissue is heavier than fat, but more muscle tissue is required to burn more calories to achieve the desired effect for weight loss and body image change. Click Here!

FACTOR 3 for a Healthy Diet is that fatty foods, high calories junk foods, must be eliminated from the diet in order to lose weight. Click Here!

FACTOR 4 is that eating between meals and snacking late at night is contrary to a lifestyle change and becoming a disciplined healthful eater. Click Here!

Read more: http://www.articlesbase.com/wellness-articles/healthy-weight-loss-five-factors-necessary-3103487.html#ixzz1CfRqYVOU
Under Creative Commons License: Attribution

Many are affected by diabetes, a chronic disease but most of them never visit a doctor so they are not diagnosed and treated properly. The processing of blood glucose resulting to high blood concentration is because of diabetes which makes the body insensitive to hormone called insulin and also leads to other chronic illness. Diseases like cardio pulmonary disease, kidney disease and nerve disease will be encountered if diabetes is left uncontrolled. Diabetes stricken individuals are prone to high blood pressure which would be very difficult to treat. Diabetes can be controlled by many other ways and one of the best way is through proper diet. Regular exercise is also a must and regular visits to a doctor will surely take its part.

IF YOU WOULD LIKE TO RECOVER YOUR DIABETES AS SOON AS POSIBLE  Click Here! Diabetes support articles and websites for the diabetes food list can be easily found by searching the internet. Scrounging through diabetes food lists will surely help diabetic stricken individuals in choosing what to eat and how to prepare them. These diabetes food list helps to great extent to both the persons with and without diabetes. These food list helps the diabetes to get an insight of foods and their chemical structure along with their properties and also about how to stay healthy and eat healthy too. In order to make themselves healthy and stay away from diabetes the non diabetes also looks forward in search sites and articles about the food list for diabetics along the diabetes.
Vegetables and other fibers are very well accepted to help diabetics with their diets and maintaining their energy without raising their blood sugar level. Food is an essential part of living and having the right food to eat to keep you strong and healthy is a must for every diabetic. When your body is unable to control the blood sugar level, its called as diabetics a chronic disease. The body metabolizes blood sugar with the help of insulin and have it disposed from the body through body waste and most of sugars can not be metabolized without the help of insulin.
One of the advantages for diabetics is that there are some natural sugars which can be metabolized by the body even without the help of insulin. The body needs sugar for it to maintain its energy level, but the wrong type of sugar will raise blood sugar levels and is unhealthy to diabetics and non-diabetics alike. Even if the body does not produce enough amount of insulin that is needed to metabolize ordinary sugar, certain natural sugar like Fructose present in fruits and has the same properties as that of natural sugars can easily be metabolized by the body. Without raising the blood sugar level of the body the energy level of the diabetics should be maintained which are be done with the help of fruits.


Finally Revealed: Scientifically Proven Principles That Will Have Your Body Producing More Insulin Naturally STOP NOW YOUR DIABETES   Click Here!

related link: click here

If want to reduce your risk of a heart attack or suffering from other cardiovascular disease, then the more sure early in life you have reduced your blood bad cholesterol LDL.

The high blood levels of bad cholesterol LDL related challenge heart disease. It is the main factor that creates the diseased which leads to blockage of arteries. The reduction can be achieved physical activity, healthy diet and drugs.

It is already known to reduce LDL cholesterol, removes the risk of heart attack. What is not known is whether the reduction of bad cholesterol throughout life, is able to increase the life because even the smallest risk for heart disease.
The cholesterol in the blood can be reduced through physical exercise, reduce consumption of fats of animal origin.

There are, of course, drugs that act inliver and suppress the mechanism which produces cholesterol by our organization.

What is important to know that there are foods able to significantly reduce blood cholesterol? There are foods that lower bad cholesterol is transported blood by lipoproteins LDL. The objective we are within the normal range of blood cholesterol, have low levels of bad cholesterol LDL and high levels of good cholesterol HDL.

The high levels of bad cholesterol increases the risk of heart attacks and strokes.

Oatmeal lowers bad cholesterol. The reason is that is rich in soluble fiber.

These fibers in the gut bind cholesterol diet as well and cholesterol in bile that is secreted in the digestive system. The binding of cholesterol by dietary fiber prevents absorption from the gut.

It has been estimated that 5 to 10 g soluble fibers daily, reduce bad cholesterol LDL 5%.

The oat flour can be consumed in the form of swill; there is a cereal product for breakfast and bakery items.

There are other grains, vegetables and fruits rich in soluble fiber: Beans, Brussels sprouts, apples, pears, plums, barley.

The soy protein present in all the derivatives of the soybean lowers cholesterol and blood trigger. The mode of action on the reduction of bad cholesterol associated with amino acids which it comprises.

It is estimated that consumption of 25 to 50 grams of soy protein daily may reduce the bad cholesterol from 4 to 8%. In Patients with higher cholesterol levels achieved the best effects of soy protein.

Walnuts and almonds can significantly reduce poor cholesterol. Studies have shown that nuts, where they represent 20% calorie diet to lower cholesterol, may reduce by 12% bad cholesterol LDL.

The reduction of cholesterol from the walnuts and almonds achieved relatively quickly. There is a significant drop in 4 weeks.

But caution is needed because all the nuts are rich in calories. Therefore, to avoid making overweight, adding nuts in the diet should be accompanied by a corresponding reduction other foods such as meat, cheese, butter and more.

Finally we wish to reiterate that efforts to reduce blood cholesterol are appropriate to have the following characteristics:
* Is long
* Includes limiting the consumption of animal fat
* Include regular physical activity
* Supported by food choice and food that lower bad blood cholesterol
* Based on monitoring by the doctor will decide when need to be given drugs.

It is worthwhile to pay attention to implement key these principles. Can improve our quality of life prolonging while its duration.

Source: click here

Much research work has been dedicated to find out the first symptoms of lung cancer. Cancer is that painful disease that needs no introduction and cancer of the lung is one of its most common forms. It is said that early detection of cancer is the key to its prevention.

Extensive research works conducted at Mesothelioma research clinics have uncovered some symptoms of lung cancer closely linked with the disease.

Lung Cancer Symptoms

People addicted to tobacco and those who are constantly exposed to the ill effects of asbestos are more susceptible to lung cancer. Ignorance about the symptoms of lung cancer may lead to a full-fledged blown up case.

Be on alert if you are having cough most of the time. This is one of the first symptoms. A related symptom may be a change in the nature of coughing. Other symptoms may be- being short of breath and coughing up bloodstained sputum. Mesothelioma research has established that aches while breathing, loss of appetite, fatigue and loss of weight can also be the first symptoms of the cancer of the lung.

These are considered to be the primary symptoms of lung cancer. There are secondary symptoms too.

Sudden development of a hoarse voice is one of the secondary lung cancer symptoms. Difficulty in swallowing is considered as another symptom of cancer of the lung.

Swelling of the face due to blockage of main blood vessel and swelling of neck due to enlarged lymph nodes may be other symptoms as well.

Treat pain in the right rib region and shortness of breath due to accumulation of fluid as warning signals of cancer of the lung. When you notice any of them, visit your physician for a thorough check-up.

Let's combat the deadly lung cancer together.

This blog is intended to help you get information you need to solve your health problem. If you have any questions you can email me

'Mother Robin' wins CNN Hero of the YearPregnancy Miracle
Back Pain in Fact
How To Lose Weight Using 'The Focus Factor'
Exclusive breastfeeding
Does Fat Loss 4 Idiots Work? - How to Burn Off Fat Naturally
The Benefit of a Fat Burning Diet
What is a Healthy Diet?
Essential Food To Keep You Away From Diabetes
Bad cholesterol, LDL, Foods to Lower Cholesterol
Early Detection Of Any Disease Is The Key So What Are The First Symptoms Of Lung Cancer

This blog is intended to help you get information you need to solve your health problem. If you have any questions you can email me